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THE LOW-CARB GROUP was told to consume a carbohydrate amount less than 40g per day, for one year. In addition, they were told not to change their activity levels and were given dietary advice and meal replacements.
THE LOW FAT GROUP was told to eat less than 30% of daily calories in fat, for one year. They were also instructed not to change their activity levels Rapid Tone Diet and were given dietary advice and meal…Continue